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Joint Special Operations University Press Publications

Occasional Paper

Warrior Pose: Building Readiness through Resilience—Yoga and Meditation by Ajit V. Joshi

Mr. Ajit V. Joshi's award-winning research asserts that the foundation for readiness is resilience, which aligns with the warrior ethos and is an enduring quality of good leaders. A variety of techniques and practices including yoga, trauma sensitive yoga, systematic relaxation, breathing (pranayama), meditation, yoga nidra, and iRest Yoga Nidra are evidenced based tools with proven efficacy for improving the health and resilience of Joint Force service members and their families. Leading change in the Joint Force to adopt these tools for all service members’ comprehensive physical, mental, and spiritual fitness is vital in a world of greater uncertainty, but barriers exist both at individual and organizational levels. This paper defines relevant terms; reviews the extensive literature on the subject, with particular attention to the conclusions of studies conducted with veteran and military populations; examines the relevance of these tools to the modern warrior ethos and military culture; and makes specific recommendations regarding cultural and institutional change to facilitate program implementation. Mr. Joshi conducted this research while attending the U.S. Army War College and received the U.S. Army War College Commandant’s Award for Distinction in Research for excellence in research and writing.